Tea Information
Lets Drink Tea
Do you drink tea everyday and are still unaware of its benefits? Or, do you prefer to stay away from tea thinking that it is harmful for your health? Well, it's time you are introduced to the many benefits of drinking tea.
Tea ranks second as the most consumed beverage in the World. Benefits of tea have been a subject under constant research with green tea as the main focus. A cup of tea not only relaxes your mind and body, it also offers a wide range of medicinal values.
Tea types are determined by the amount of oxidation subjected to the leaves. White tea does not undergo any oxidation, green tea is subjected to minimal oxidation, and black tea is completely oxidized. No matter how the leaves are processed or oxidized, every tea type contains polyphenols which are rich in anti-oxidants. Tea contains powerful anti-oxidants such as flavonoids, polyphenols, and catechins. These anti-oxidants help the body to protect itself against free radicals, molecules that can damage cells.
Tea contains caffeine, which is believed to reduce the chances of suffering from Parkinson's disease. Black, green, and oolong tea contain theanine, a major amino acid. Theanine relieves stress and relaxes the mind; it promotes sound sleep. Tea practically contains no calories, fat, and salt. This article highlights some of the famous benefits of drinking tea:
Anti-cancer properties of Tea
Tea is a rich source of polyphenols which are believed to fight off cancer. Polyphenols are effective in reducing the chances of stomach, esophageal, and skin cancers if one consumes 4-6 cups of tea daily.
Catechins reduce the size and number of tumors and hinder the growth of cancer cells. Studies show that women who consume 2 cups of tea daily are 46% less likely to suffer from ovarian cancer.
Tea increases metabolic rate.
Green tea increases the metabolic rate and accelerates fat oxidation. Caffeine and catechins, found in green tea raise the thermogenesis (rate at which calories are burned). Studies show that tea without milk or sugar aids in burning more calories. Make tea a part of your daily diet to improve your fitness.
Tea improves the immune system.
Theanine, which is an amino acid found in tea boosts up your immune system. They activate the first line of defense of the immune system. This line of defense is crucial for fighting off diseases and reduces the chances of infection.
Tea lowers stress hormone levels.
According to a study by the University College London (UCL), drinking black tea lowers your stress hormone levels and aids in coping up with stress.
Anti-diabetes properties of Tea
Green tea is believed to have anti-diabetes properties. However, further studies are required to confirm this.
Tea helps in Strong bones and oral health.
Studies reveal increased bone density measurements among regular tea drinkers due to the combination of fluorides and catechins.
Tea is rich in fluorides, a mineral that helps protect teeth by strengthening tooth enamel and fighting tooth cavities. Research shows that flavonoids slow down the plaque forming ability of oral bacteria.
Tea helps keep a Healthy heart
Regular tea drinkers run lower risk of cardiovascular diseases, stroke, and high cholesterol. Studies show that drinking three cups of black tea daily decreased the risk of death from cardiovascular disease or by heart attack. Flavonoids help maintain a good heart by improving the endothelial function and lowers blood cholesterol levels. According to a research conducted at the Boston University, black tea may repair blood-vessel damage in people having coronary-artery disease.
Tea cures High blood pressure
Tea keeps your high blood pressure in check. Half a cup of green or oolong tea per day reduces the chances of high blood pressure by 50%.
Tea helps Weight loss
Freshly brewed, unsweetened black and green teas practically contain no sodium, no sugar, no fat, and no calories. Thus, tea helps in weight reduction and promotes good health. Additionally, tea contains caffeine, which is believed to increase energy expenditure.
Tea helps in the cure of Arthritis
Studies prove that elder women who regularly consume tea are 60% less likely to suffer from rheumatoid arthritis. Catechins in green tea may help the arthritis patient by reducing inflammation and cartilage breakdown.
Tea fights Flu
Black tea increases your resistance against flu. According to a recent research, people who gargled with a black tea solution at least twice a day ran lower chances of flu attack.
Tea Prevents Alzheimer's disease
Both green and black teas hinder the activity of enzymes related to the growth of Alzheimer's disease and improve the memory.
Beautiful skin
Tea may promote healthy skin. Tea boosts the hydration level, which is an important factor in maintaining beautiful skin. Tea also helps prevent sunburn and skin cancer. Studies show that skin lotions containing green tea may help prevent, and reverse, sun damage to the skin.
Tea fights Allergies
Green tea with its rich antioxidants properties proves as a powerful allergy fighter. These antioxidants have been found to block the biochemical processes involved in forming an allergic reaction. In addition, green tea may also be useful against sneeze starting allergens like pollen, dust, and pet dander.
Benefits of each type of tea
Here are the benefits offered by different types of tea:
Benefits of White tea
- Contains high levels of polyphenols, which is a powerful anti-oxidant that helps in preventing cancer.
- Improves the immune system.
- Fluoride rich white tea helps prevent tooth decay.
Benefits of Green tea
- Rich in catechins. Prevents the risk of heart diseases and cancer.
- It burns calories at a faster rate.
- Protects against lung, breast, and prostrate cancer.
Benefits of Oolong tea
- Contains large volumes of polyphenols that remove free radicals. These polyphenols control obesity.
- Reduces and prevents tooth decay.
- Good for the skin as it helps in preventing dark pigmentation.
- Slows down aging.
Benefits of Black tea
- Flavonoids found in black tea reduce the chances of having a stroke.
- Improves the functioning of blood vessels.
- Black tea also improves the immune system and lowers the hormone levels.
Benefits of Herbal tea
- Relaxes the mind and body.
- Promotes sound sleep.
- Prevents cold.
Studies show that bottled or powdered tea can be less effective. Hence, drink a strong cup of freshly brewed tea for reaping maximum benefits.
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