Green tea cures everything! Isn't that how it seems sometimes? Every week, I see a new article touting some health benefit of green tea. And now I'm telling you it prevents strokes? Before you roll your eyes and stop reading (as I have to admit I tend to do these days whenever I see some new health claim), know that this one is a little bit different. The fact … [Read more...] about What Does Green Tea Do To Prevent Strokes?
So you're wondering what Yerba Mate tea is exactly.... Well, let's start by pointing out that it isn't a tea at all. Strictly speaking, the word tea only refers to drinks made from the Camellia sinensis plant, of which there are 6 major types: white tea, yellow tea, green tea, oolong tea, black tea and pu-erh tea. Anything else that is often referred to as tea is not … [Read more...] about What Is Yerba Mate and What Are Its Health Benefits