Cold brew tea is not the same as brewing it hot and letting it cool.
Brewing hot and brewing cold are actually surprisingly different, both in their flavor and their health benefits.
Which is better?
That depends on what you are looking for. All I can tell you is that both are great.
In this article, we will take a closer look at cold brew green tea, including how to make it and its many benefits.
By the time you get to the end, you are definitely going to want to make a batch of cold brewed tea for yourself.
Perhaps you will love it even more than hot tea. Many do. Either way, you get to enjoy some amazing, but different, benefits and an amazing, but different, flavor.
Cold Brew Green Tea Or Hot: Both Have Amazing Benefits
Millions of people drink green tea, not just for its mild taste, but also for the many health benefits, from promoting weight loss to reducing your risk of heart disease.
While all types of teas contain antioxidants, green tea is said to contain the highest amount of flavonoids. Like all teas, it also has high levels of antioxidants. Antioxidants are chemicals in the body’s cells that work to prevent cell damage.
Studies that have been conducted over the years have shown a link between green tea consumption and a lower risk of heart disease. The high levels of flavonoids in this tea can work reduce blood clotting and can even prevent oxidation of bad cholesterol.
These same studies have also shown that the tea can lower triglyceride levels, blood pressure, and cholesterol levels.
Additionally, hot or cold green tea has shown some promising results in terms of cancer prevention. The tea can actually hinder the growth of carcinogen-induced DNA damage. This reaction was proven in several cell studies. It may also negatively impact tumor growth.
The polyphenols in tea can also have a major impact on skin health, since they can protect the skin from harmful UV rays.
If you didn’t already know, UV rays are what cause pigmented areas of the skin, skin cancer, fine lines, and wrinkles. The anti-inflammatory properties in tea can keep the skin looking fresh and free of breakouts.
In terms of weight loss, research suggests that caffeine and green tea catechins can stimulate thermogenesis. Ongoing studies have suggested that green tea consumption can help to reduce waist circumference and abdominal fat.
However, while it’s known that tea can help to promote weight loss, it’s not a miracle cure and will only have a small impact. You still need to eat well and exercise.
Iced Green Tea Vs Hot Green Tea Benefits
Now that you’re more familiar with the many benefits that come with drinking green tea, let’s delve a little deeper and learn how temperature can impact the tea and whether or not you can expect more or fewer benefits from drinking your tea cold.
Some people mistakenly believe that there’s no real difference between the health benefits from drinking cold tea compared to hot, but they couldn’t be more wrong.
As you know by now, green tea is loaded with antioxidants, which can help boost the immune system. You can enjoy health benefits whether you decide to make your own iced tea or enjoy it hot. However, before you begin drinking this tea, there are a few things you should take note of.
A Rich Source Of Antioxidants
Green tea comes from the leaves of a white-flowered plant found in Asia called camellia sinensis. These leaves are not as processed as oolong or black tea leaves, which is why they’re considered a much richer source of antioxidants. Most likely, this is not true, though. All types of tea have similar levels of antioxidants.
Lower Your Caffeine Intake
If you’re a caffeine junkie, then the fact that cold green tea has a much lower caffeine content compared to hot tea may sound like a major drawback. However, if you’re desperately trying to cut back on caffeine, then this will be a huge plus for you.
Sixteen ounces of cold brew green tea contains only fifteen milligrams of caffeine, while just a small six-ounce cup of hot tea contains an impressive twenty-six milligrams. These figures are only averages, since some green teas contain far more caffeine than others.
Caffeine is a stimulant that activates the central nervous system. It helps to improve mental focus and concentration and it can even combat fatigue.
The effects of caffeine can be felt in as little as fifteen minutes after you’ve consumed a glass of tea and can last for as long as five to six hours for people who are sensitive to caffeine, and about three to four hours in people who have a reasonable tolerance for it.
Sounds great, but is it healthy?
Is Caffeine Good For You?
Aside from caffeine’s stimulating effects, it’s also said to offer a variety of health benefits. Some studies suggest that drinking three to four cups of tea a day can help to reduce the risk of throat, liver, and mouth cancer by as much as fifty percent.
But caffeine isn’t all good. In fact, some believe drinking too much caffeine can cause plenty of damage, both physically and mentally.
One of the Leading Causes Of Increased Anxiety
To start, caffeine is known to cause anxiety in caffeine-sensitive people. Too much caffeine for someone with a decent tolerance can also lead to anxiety.
The Mayo Clinic reported that six hundred milligrams of caffeine a day can lead to anxiety, increased irritability, insomnia, upset stomach, muscle tremors, and rapid heartbeat.
Additionally, three hundred milligrams of caffeine a day while pregnant can also increase the risk of giving birth to an underweight infant, while a higher caffeine intake can increase the risk of early death.
That said, the effects of caffeine can vary in each individual. As an example, people who have a history of panic attacks or another type of anxiety-related disorder are more susceptible to the negative effects of caffeine.
Because of this, most medical professionals recommend only consuming caffeine in moderation. A lower caffeine content may thus not be such a bad thing.
How To Make Cold Green Tea And Is It Worth The Extra Wait?
Making cold brew green tea is incredibly simple, but it does take a much longer time than hot tea. Basically, you combine loose-leaf tea with cold water in a pitcher or tea pot and let it infuse for 6 to 12 hours.
It is easiest if you put the leaves in a strainer (like one of these glass teapots that come with a strainer). That way you can easily remove them after brewing. If you don’t have one, you can strain the leaves out using a coffee filter, a cheesecloth or even just an old shirt.
While it’s true that hot tea only takes a few minutes to prepare and cold-brewed tea takes several hours, most people agree that cold brewed green tea has a much smoother, sweeter taste compared to its hot counterpart.
Hot tea is often described as bitter and strong, while cold tea does not have any bitter notes. This can make it easier for new tea drinkers to enjoy. But why is cold tea so much sweeter?
Unlike hot water, cold water does not extract tannins. Tannins are the chemical that is responsible for the tart, bitter taste.
When you brew tea with cold water, the sweetness will surprise you. It’s so sweet you won’t even need to add honey, sugar, or any other type of sweetener, even if you don’t usually like green tea and find yourself looking for ways to make it taste better.
Tannins are also what can increase acidity in the stomach and cause digestive problems in some people who are especially sensitive. Cold tea allows them to enjoy the benefits of tea without getting the upset stomach, even if they drink green tea on an empty stomach.
Aside from less caffeine, being easier on your stomach, and a sweeter taste, the other benefit of drinking your tea cold is the fact that it contains more antioxidants than hot tea.
Using hot water to brew your tea actually ends up destroying some of the catechins, which are chemicals that have antioxidant properties. When you use cold water, it can extract the catechins without damaging them.
While any type of green tea is good for you, when you brew it with cold water, you enjoy even more of the anti-aging, disease-fighting properties than if you brew and drink it hot.
What You Don’t Know About Tea
Did you know that drinking tea can help to keep you hydrated?
Although many people believe caffeine can cause extreme dehydration, there is plenty of evidence available that disputes this claim. Caffeinated drinks such as tea can actually contribute to your daily fluid requirement.
Drinking drinks with caffeine doesn’t actually cause excessive fluid loss. While caffeinated beverages do have a mild diuretic effect, drinking one will not increase your risk of dehydration. However, drinking too many caffeinated drinks can lead to insomnia and may cause headaches.
Did you know that tea contains no sugar (unless you add it)?
Ok, you probably already knew this. But did you also know the average twelve-ounce can of soda contains a total of thirty-nine grams of sugar? Twelve ounces of tea contains two calories and, of course, no sugar whatsoever.
Did you know tea can prevent cavities and tooth loss?
Some research has shown that tea can also help to prevent tooth loss because it changes pH levels in the mouth. This change in pH levels can prevent cavities. Additionally, it does not harm the enamel on your teeth the way soda does.
Did you know there is mounting evidence that tea helps fight cancer?
According to the Tea Association of the USA, there are more than three thousand studies that have been published on the topic of important tea compounds that can help play a role in the treatment of cancer.
Did you know iced tea contains manganese?
Iced tea provides a great source of manganese. Most people don’t exactly worry about their daily manganese intake, but just one eight-ounce glass of iced tea contains over five hundred micrograms of manganese. This mineral supports the metabolism, bone health, and also promotes healthy wound healing.
Did you know drinking tea really does help you unwind?
Drinking tea can actually help you to unwind and de-stress at a much faster rate than someone who doesn’t drink tea.
People who drink tea five to six times a week are said to have lower cortisol levels than those who don’t drink tea.
Cortisol is the hormone that’s mainly released during times of stress, but it also has many other important functions. Achieving the right level of cortisol is crucial for health.
Cortisol is produced by the adrenal glands. When it’s released into the bloodstream it can act on several different parts of the body, helping the body to respond to danger or stress.
It also controls blood pressure, increases the body’s metabolism, reduces inflammation, and is needed for the body’s fight or flight response.
Drink To Your Health
More research is needed to fully understand the benefits that tea has to offer. And these benefits do not come from only green tea, but also white tea, oolong tea, black tea, pu’er tea and yellow tea.
Every type of tea contains powerful nutrients that you can’t find at the bottom of a soda can. But, as is true of any beverage that contains caffeine, always enjoy your tea in moderation.
Cold Brew Green Tea: Related Questions
Is Drinking Iced Tea Good For You?
Yes and no. If you’re careful with the amount of sweetener you use and don’t go overboard by adding sugar, then yes, iced tea can be a much healthier alternative than soda.
However, if you drink traditional sweet tea, the amount of sugar in a twelve-ounce glass is comparable to that of one can of soda. Learn more about iced tea here.
Does Green Tea Reduce Belly Fat?
Yes and no. Unfortunately, there’s no way, short of liposuction, to lose fat in a targeted spot on the body, such as the belly. However, green tea can help you lose fat from all over the body.
n order to get rid of fat, the body has to break down the fat cells and move them to the bloodstream. Some studies have suggested that certain compounds in tea can help this process by boosting the effects of norepinephrine, a fat-burning hormone.
EGCG, the main antioxidant in tea can also prevent the enzyme that’s responsible for breaking down norepinephrine. When this enzyme is unable to break down the hormone, the levels of norepinephrine increase. This, in turn, promotes the breakdown of fat.
Can Drinking Green Tea Make You Smarter?
Sort of. Because tea contains caffeine, a known stimulant, you’ll experience a boost in energy and mental focus.
Caffeine can also block an inhibitory neurotransmitter called adenosine. This means caffeine can actually improve concentrations of neurotransmitters such as dopamine
L-theanine, an important amino acid found in green tea increases the activity level of the GABA neurotransmitter. This has a calming effect on the brain. It also boosts the production of alpha waves and dopamine in the brain.
The combination of L-theanine and caffeine have a type of synergistic effect that works to improve brain function. Many people who drink tea regularly often report that they enjoy a type of stable energy and improved mental clarity that they can’t get from coffee.
Cold Green Tea Benefits: Final Thoughts
If you’ve read this entire article guide, then you probably think that the cold green tea benefits are endless. While they are not quite endless, it’s true that drinking your tea cold offers many of the same, and also many different, benefits than you get from drinking your tea hot.
Not to mention, iced tea is just a great way to stay cool during the hotter months of the year. Sure you can brew it hot and then let it cool down, but why not brew it cold and enjoy the additional benefits?
However you brew it, drinking tea daily can help keep you hydrated, can promote weight loss, can reduce stress levels, and can even give you a natural boost in energy. Just make sure to use high quality green tea leaves, which you can easily buy online these days.